Write in a Journal
“When people are given the opportunity to write about emotional upheavals, they often experience improved health,” Dr. James W. Pennebaker says. “They go to the doctor less. They have changes in immune function.”
Featured Images & Quoted from Source: utexas.edu – Writing to Heal
Writing therapy is no doubt powerful. It should be approached when ready and able to confront the situation. That’s the key. Dr. Pennebaker form of writing therapy is to target a painful event in one’s life. Write for a specific (short) period of time and then let go. Let go.
Visit the provided link above to learn more about Dr. Penenbaker’s “Writing to Heal”.
KnowMental has created a tool that encompasses the facets of treating/managing a mental illness. A dedicated place for writing is one of them. KnowMental’s Planner & Journal Pages