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Teen Depression

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Teen Depression

teen depression

Depression in teens can look very different from depression in adults.  The following symptoms of depression are more common in teenagers than in their adult counterparts.

  • Irritable or angry mood – As noted above, irritability, rather than sadness, is often the predominant mood in depressed teens.  A depressed teenager may be grumpy, hostile, easily frustrated, or prone to angry outbursts.
  • Unexplained aches and pains – Depressed teens frequently complain about physical ailments such as headaches or stomachaches.  If a thorough physical exam does not reveal a medical cause, these aches and pains may indicate depression.
  • Extreme sensitivity to criticism – Depressed teens are plagued by feelings of worthlessness, making them extremely vulnerable to criticism, rejection, and failure.  This is a particular problem for “over-achievers.”
  • Withdrawing from some, but not all people – While adults tend to isolate themselves when depressed, teenagers usually keep up at least some friendships.  However, teens with depression may socialize less than before, pull away from their parents, or start hanging out with a different crowd.

Tips for Talking to a Depressed Teen

Offer support: Let depressed teenager know that you’re there for them, fully and unconditionally.  Hold back from asking a lot of questions (teenagers don’t like to feel patronized or crowded), but make it clear that you’re ready and willing to provide whatever support they need.

Be gentle but persistent:  Don’t give up if your adolescent shuts you out at first.  Talking about depression can be very tough for teens.  Be respectful of your child’s comfort level while still emphasizing your concern and willingness to listen.

Listen without lecturing:  Resist any urge to criticize or pass judgment once your teenager begins to talk.  The important thing is that your child is communicating.  Avoid offering unsolicited advice or ultimatums as well.

Validate feelings:  Don’t try to talk your teen out of his or her depression, even if his or her feelings or concerns appear silly or irrational to you.  Simply acknowledge the pain and sadness he or she is feeling.  If you don’t, he or she will feel like you don’t take his or her emotions seriously.

Quoted from Source:  helpguide.org – teen depression 

Featured Image Source:  morethansad.org

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