Q: SAD ? A: Glimpse of Sun in your Day.
Do you know the benefits of the SUN! 5-15 minute exposure at 10AM OR 3PM
In order to receive the benefits of the sun, it has to penetrate your skin,
with no sunblock and not through glass.
So what does the SUN do for you?
- Vitamin D — which boosts the body’s immune system
- Boosts Serotonin levels in the brain — lifts mood
Seasonal affective disorder or SAD causes depressive symptoms in the winter or summer, spring or autumn year after year. Also known as Seasonal Depression. A number of treatments are utilized for this disorder including sunlight, bright lights, or light therapy.
Light therapy or phototherapy is the exposure to specific wavelenghts of light using lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light, usually controlled by various devices.
So make to sure to get a little light in your Day!