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Help me erase the stigma of mental illness

BC2M pledge

Help me erase the stigma of mental illness

Hello.

One in four families are affected by mental illness. Today, I did something to help them.

For people living with mental illness, the fear of stigma can have a devastating effect on their ability to live normal, healthy lives. That’s why I took the Bring Change 2 Mind pledge to stand up against the stigma of mental illness. Will you join me?

http://bringchange2mind.org/joinbc2m

Bring Change 2 Mind is an organization dedicated to fighting the stigma of mental illness, and providing information and support to those living with mental illness.

By taking their pledge, you promise to learn about mental health issues, and to reach out to those who may be struggling with such issues. If you are living with a mental illness, you pledge to educate and manage your illness, and to communicate with others about your experiences.

Most importantly, anyone who takes the pledge is promising to stand up against intolerance and the perpetuation of stigma of any kind.

Take the Bring Change 2 Mind pledge to stand up against stigma today. Together we can change the way society views people with mental illness:

http://bringchange2mind.org/joinbc2m

I pledge to follow the Bring Change 2 Mind principles:

For people living with mental illness:

  • I am living with a mental illness that is treatable and manageable.
  • I am a valuable and valued person and I deserve to be treated with respect.
  • I am responsible for the decisions and choices I make in my life.
  • Educating myself about the symptoms of my illness, and any side effects I may have from treatment, will help me find and use the resources I need to work toward stability.
  • Communicating about my experiences with others will help them support me in difficult times and keep me “on track.”
  • If I am feeling suicidal, it is critical that I reach out for help, for in the face of real pain and suffering, it is others who can help me with a commitment to live.
  • I can reduce stigma in myself and in others by being open about living with mental illness, naming it out loud, and raising people’s awareness.

For everyone:

  • It is likely that someone I know is living with a mental illness and that fear of stigma may be preventing them from accepting their illness and seeking help.
  • I can make a difference by learning about mental health issues and the devastating effects of stigma.
  • If someone I know exhibits sudden changes in behavior, I will pay attention and reach out to them.
  • If someone I know is experiencing suicidal thoughts, I will take it seriously and make every effort to ensure they get help.
  • I will not perpetuate or tolerate stigma of any kind and will commit myself to changing the way society views people living with mental illness.

Thanks.

KnowMental
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