“I must build a support group with those whom I am transparent and will be honest.
Examination means facing the truth”
Building my support group began in Group Therapy. It’s amazing the progress you see when meeting others who can empathize with how you feel.
It is a powerful form of help.
Second building block is a Support System. It is the circle of people you choose to keep close while in recovery. The ones that will be caring and not judge. Your doctors, peers, family & friends. Those you trust will have your best interest at heart.
Those last block & most important thing you can do to help yourself is to be honest when sharing in these trusted circles. They are there to help you and each other. They see you from the outside. If you pretend, they can’t help you. Preventing a relapse and moving forward is about sharing.