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Dialectical

Dialectical

Dialectical

I’m learning DBT’s (Dialectical behavior therapy) core purpose:

Change thinking in black & white to gray.

Mind your thinking into 2 words/phrases connected by ‘and’ in one sentence that contradict each other.

“My life is chaotic and peaceful.”

“I went through hell and I survived.”

“I feel sad and know things will change.”

See that negative and positive can co-exist.

Serenity is Peace among Chaos. 

KnowMental
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