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Coping

Coping

Coping

A flyer was given to us called, “Twelve Steps to Managing Depression”

  1. Be aware of the indicators that tell you that changes are needed.
  2. Know that anger can be uncovered and choices can be made regarding its purpose.
  3. Become committed to healthy boundaries and assertions.
  4. Believe in yourself. Know your worth and value as a person.
  5. Refuse to be perpetual victim of past and present abuse.
  6. Allow time for natural grief to run its course.
  7. Know that the best way to be in control is to resist the craving to be in control.
  8. Make allowance for painful truths.
  9. Understand how your personality can predispose you to depressive feelings.
  10. Be open-minded as you consider the medical aspects of depression.
  11. Reveal your struggles with thoughts about death. Allow others to know you thoroughly.
  12. Be committed to positive attitudes than can bring balance to your emotions.

Reference:  Group Therapy
Quoted from a flyer passed out with no source. 

KnowMental
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