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Dialectical

Dialectical

I'm learning DBT's (Dialectical behavior therapy) core purpose: Change thinking in black & white to gray. Mind your thinking into 2 words/phrases connected by 'and' in one sentence that contradict each other. "My life is chaotic and peaceful." "I went through hell and I survived." "I feel sad and know things will change." See that negative and positive can co-exist. Serenity is Peace among Chaos. ...

I'm learning DBT's (Dialectica...

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