Find Help – Suicidal Lifeline – Mental Health Centers
I created charts to help myself while in therapy. I’ve made these charts available for mental health professionals to download in hope to encourage a much needed rise in self-advocacy. In group therapy, you get pages and pages of loose-leaf paper on self-help topics but rarely a page to encourage writing or recording one’s progress.(…)
Please use the below link to find a mental health provider close to you. If you feel suicidal / unstable, you need to find an inpatient facility (the psychiatric unit of a hospital). An outpatient facility has programs/group therapy for multiple mental disorders where you attend for certain amount hours during the week. It is considered(…)
Fears vs. Dreams from TWLOHA on Vimeo “You matter. No one else can play your part. You are entirely unique. Our hope is that you might arrive at a place where those things feel true. Our hope is that you will take some time to reflect on the story that you are living. More than anything,(…)
I remember having a number of breakdowns fairly close to each other. Each time getting more painful. I told my friend I couldn’t do it anymore. All I wanted was to be left alone. I couldn’t stop crying. I felt such an overwhelming emotion and at the same time massively detached. I told him something(…)
Who can I talk to? I was alone and felt like there was no one I could talk to. I felt embarrassed, even ashamed to call family or friends. I was having a nervous breakdown. Desperate and ready to get in my car and drive…just drive. My instinct knows this is not me. I needed someone(…)
Since creating KnowMental I have been in search of other initiatives in education/awareness of behavioral health, suicide prevention, and emotion outlets. There are a great many behavioral health organizations to explore: helpguide.org BringChange2Mind.org Twloha.com activeminds.org jedfoundation.org halfofus.com loveislouder.com suicidepreventionlifeline.org reachout.com inspireusafoundation.org imalive.org hopeline.com bpkids.org bpkids.org/flipswitch postsecret.com thetrevorproject.org befrienders.org crisischat.org commongroundhelps.org samhsa.gov & many more I(…)
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