What do you do when you’re angry with someone?
I keep it all inside.
But it doesn’t stay inside.
It releases physically via headaches, stomach troubles, breaking out skin.
Some bottle up the anger & then let it all out in an explosive manner.
Or don’t bottle it up at all and explode right away, a short fuse.
Have you been given the silent treatment or cold shoulder?
Are you constantly nagging someone to do something?
Maybe your innocent and experienced misdirected anger.
Anger can be taken out on something or someone else.
Punishment rather than resolve.
Anger can take many forms. Think about it and recognize if any of the forms above seem familiar in how you handle it or in how others have shown their anger towards you.
Featured Image Source: Steaming Teapot
Reference: Group Therapy
Paraphrased from a flyer passed out with no source.